If you’re a man over 30, understanding how ‘Why You Wake Up at 3AM — and How to Fix It’ […]

If you’re struggling with falling asleep or waking up feeling unrested, magnesium could be the missing piece in your nighttime

Many men over 30 notice declining energy, mood swings, and stubborn fat gain. What they don’t realize is that poor

Late-night screen time is killing your melatonin production. Here’s how to shield yourself and reclaim deep sleep. As men age,

Here’s sleep optimization tip #1 for men over 30: – **Avoid heavy meals within 2 hours of bedtime** – **Keep

Melatonin is wildly misunderstood — and often misused. – Most pills are 3–10x what your body naturally makes – Daily

Getting sunlight within 30 minutes of waking is the easiest and most powerful way to reset your circadian rhythm. –

If you’re a man over 30, your sleep might already be hurting your energy, testosterone, and focus — and you