Getting sunlight within 30 minutes of waking is the easiest and most powerful way to reset your circadian rhythm.
– Boosts serotonin → converts to melatonin at night
– Anchors your biological clock to daylight
– Helps regulate energy, mood, and sleep drive
📌 Action Step: 5–10 min of outdoor light in the morning, even on cloudy days.
Want better sleep? Let nature do the work. Make it a habit and watch your nights improve.