Melatonin is wildly misunderstood — and often misused.
– Most pills are 3–10x what your body naturally makes
– Daily use may suppress your body’s own production
– Best used *occasionally*, and in very low doses (0.3mg to 1mg)
💡 Tip: Use melatonin only for travel, jet lag, or major schedule shifts.
Need better long-term results? Focus on fixing light exposure, timing, and habits — not popping pills every night.