If you’re a man over 30, your sleep might already be hurting your energy, testosterone, and focus — and you may not even know it. Here are 7 mistakes you’re probably making (and how to fix them fast):
1. **Drinking Alcohol Within 3 Hours of Bed**
2. **Scrolling Before Sleep**
3. **Irregular Bedtimes**
4. **Using Sleep Aids Too Often**
5. **Too Much Light in the Room**
6. **Room Too Warm**
7. **Late-Night Workouts**
**Want better sleep starting tonight?**
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